Is Town House Italian Herb Flatbread Crisps Keto?
Town House Italian Herb Flatbread Crisps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Town House Italian Herb Flatbread Crisps should be avoided on keto because it is very high in net carbs (73.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Town House Italian Herb Flatbread Crisps contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Town House Italian Herb Flatbread Crisps contains TBHQ, BHA/BHT, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And/Or Canola Oil (With Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat, Whole Wheat Flour. Contains 2% Or Less Of Salt, Dried Garlic, Red Pepper, Spice, Yeast, Onion Powder, Yeast Extract, Garlic Powder, Citric Acid, Whey, Natural Flavor, Bht For Freshness, Soy Lecithin.