Is Torani Sugar Free Belgian Cookie Syrup Keto?
Torani Sugar Free Belgian Cookie Syrup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like acesulfame K, sodium benzoate, and sucralose.
Torani Sugar Free Belgian Cookie Syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, sodium benzoate, and sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Torani Sugar Free Belgian Cookie Syrup contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Water, Natural Flavors, Acesulfame Potassium, Sodium Benzoate (To Preserve Freshness), Citric Acid, Potassium Sorbate (To Preserve Freshness), Xanthan Gum, Sucralose.