Keto in Moderation
Tops Light Sour Cream

Tops Light Sour Cream

per 2 tbsp (30 g):
2g
net carbs
2.5g
fats
2g
protein
40
calories

Is Tops Light Sour Cream Keto?

Tops Light Sour Cream should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Tops Light Sour Cream contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Tops Light Sour Cream is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Tops Light Sour Cream is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Tops Light Sour Cream
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
2.5 g
fats
2 g
protein
40
calories

Ingredients Checker

Ingredients

Cultured Pasteurized Grade A Cream, Skim Milk, Milk Protein Concentrate, Enzyme, Vitamin A Palmitate.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Sour Cream Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic