Dirty Keto
Tops Extra Creamy Whipped Cream

Tops Extra Creamy Whipped Cream

per 6 g:
1g
net carbs
2g
fats
0g
protein
20
calories

Is Tops Extra Creamy Whipped Cream Keto?

Tops Extra Creamy Whipped Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and dextrose.

Dirty Keto

Tops Extra Creamy Whipped Cream is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, carrageenan, and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Tops Extra Creamy Whipped Cream contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other whipped cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Tops Extra Creamy Whipped Cream
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
2 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Cream, Skim Milk, Sugar, Mono-And Diglycerides, Carrageenan, Dextrose, Natural Vanilla Flavoring, Nitrous Oxide As Whipping Propellant.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Whipped Cream Brands for Keto

Dirty Keto
0.5
Net Carbs / Serving (6g)
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
0
Net Carbs / Serving (6g)
Low Carb
Unhealthy Ingredients
Sucralose, Carrageenan
Dirty Keto
1
Net Carbs / Serving (6g)
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan, Dextrose
Dirty Keto
1
Net Carbs / Serving (4.92g)
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan, High Fructose Corn Syrup
Dirty Keto
1
Net Carbs / Serving (5g)
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan, Maltodextrin