Is Tops Fat Free Whipped Topping Keto?
Tops Fat Free Whipped Topping is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, palm oil, and maltodextrin.
Too Much Carbs!
Tops Fat Free Whipped Topping should be avoided on keto because it is very high in net carbs (3g of net carbs per 9g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whipped cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Tops Fat Free Whipped Topping contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whipped cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Maltodextrin, Vegetable Oil* (Palm Kernel Oil), Less Than Two Percent Of Sodium Caseinate (From Milk), Natural Flavors Food Starch-Modified, Xanthan Gum, Guar Gum, Polysorbate 60, Polysorbate 65, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene (For Color).