Keto-Friendly
Tofu

Tofu

per 85 g:
2g
net carbs
2.5g
fats
6g
protein
50
calories

Is Tofu Keto?

Tofu is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Tofu is good for keto because it is low in net carbs (2.35g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Tofu is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Tofu is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Tofu
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
2.5 g
fats
6 g
protein
50
calories

Ingredients Checker

Ingredients

Filtered Water, Soybeans, Isolated Soy Protein, Gluconolactone*, Calcium Chloride. *Gluconolactone Is A Non-Dairy Coagulant Derived From Non-Gmo Corn Starch.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Vegetables for Keto

Sure Keto!

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Olives

0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Keto-Friendly

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Spinach

1.4
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
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Soybean

2.4
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly

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Garlic

3.1
Net Carbs per 10g
Low Carb
Minimally Processed
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food