Is Tofu Keto?
Tofu is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Tofu is good for keto because it is low in net carbs (2.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Low in Fats
Net Carb Calculator
Filtered Water, Soybeans, Isolated Soy Protein, Gluconolactone*, Calcium Chloride. *Gluconolactone Is A Non-Dairy Coagulant Derived From Non-Gmo Corn Starch.