Is think! Lemon Crisp High Protein Bar Keto?
think! Lemon Crisp High Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and maltitol.
High in Net Carbs
think! Lemon Crisp High Protein Bar should be avoided on keto because it is high in net carbs (9.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
think! Lemon Crisp High Protein Bar contains high-glycemic sweeteners like sugar, maltitol, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Protein Blend (Soy Protein Crisps [Soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Casein), Polydextrose, Maltitol Syrup, Fractionated Palm Kernel Oil, Glycerine, Natural Flavor, Water, Sugar, Erythritol, Tapioca Syrup, Chicory Root Fiber, Acacia Gum, High Oleic Sunflower Oil, Citric Acid, Sunflower And/Or Soy Lecithin, Salt, L-Malic Acid, Steviol Glycosides, Turmeric (Color).