Is think! Banana Oat Muffin High Protein Bar Keto?
think! Banana Oat Muffin High Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, maltitol, and concentrated syrup.
Too Much Carbs!
think! Banana Oat Muffin High Protein Bar should be avoided on keto because it is very high in net carbs (15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
think! Banana Oat Muffin High Protein Bar contains high-glycemic sweeteners like maltitol and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Polydextrose, Almond Butter, Vegetable Glycerin, Whole Grain Oats, Erythritol, Cocoa Butter. Contains Less Than 2% Of Maltitol Syrup, Natural Flavor, Water, Sunflower Lecithin, Salt, Sucralose, Steviol Glycosides.