Is Theo Dark Chocolate Almond Butter Cups Keto?
Theo Dark Chocolate Almond Butter Cups is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Theo Dark Chocolate Almond Butter Cups should be avoided on keto because it is very high in net carbs (28.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut butter cups that are low in net carbs.
Contains High-Glycemic Sweeteners
Theo Dark Chocolate Almond Butter Cups contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut butter cups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Fair Trade Cocoa Beans, Organic Almond Butter (Roasted Almonds), Organic Fair Trade Cane Sugar, Organic Fair Trade Cocoa Butter, Organic Almond Flour (Roasted Almonds), Organic Fair Trade Invert Sugar {Dried Cane Syrup, Water}, Organic Fair Trade Powdered Sugar {Cane Sugar, Cornstarch}, Mediterranean Sea Salt, Organic Fair Trade Ground Vanilla Bean