Is Theo Almond Coconut Dark Chocolate Bite Keto?
Theo Almond Coconut Dark Chocolate Bite is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Theo Almond Coconut Dark Chocolate Bite should be avoided on keto because it is very high in net carbs (44.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dark chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Theo Almond Coconut Dark Chocolate Bite contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Fair Trade Non-Gmo Corn Syrup, Organic Fair Trade Coconut, Organic Fair Trade Cocoa Beans, Organic Fair Trade Cane Sugar, Organic Fair Trade Almonds, Organic Fair Trade Cocoa Butter, Salt, Organic Fair Trade Coconut Flavor, Organic Fair Trade Ground Vanilla Bean