Is The Skinny Food Co. Honey BBQ Keto?
The Skinny Food Co. Honey BBQ should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose and sodium benzoate.
High in Net Carbs
The Skinny Food Co. Honey BBQ is high in carbs (6g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Tomato Paste, Thickeners (Citrus Fibre, Xanthan Gum), Salt, Acid (Citric Acid, Acetic Acid), Colour (Caramel), Flavouring, Sweetener (Sucralose) Preservatives (Potassium Sorbate, Sodium Benzoate).