Avoid or Minimize
The Original Soupman Lobster Bisque

The Original Soupman Lobster Bisque

per 1 cup (240 g):
15g
net carbs
16g
fats
5g
protein
240
calories

Is The Original Soupman Lobster Bisque Keto?

The Original Soupman Lobster Bisque should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, sulfite, and dextrose.

High in Net Carbs

The Original Soupman Lobster Bisque is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

The Original Soupman Lobster Bisque contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

The Original Soupman Lobster Bisque
15 g
net carbs
16 g
carbs
1 g
fiber / sugar alcohol
16 g
fats
5 g
protein
240
calories

Ingredients Checker

Ingredients

Filtered Water, Cream, Onion, Celery, Lobster, Lobster Base {(Cooked Lobster, Salt, Lobster Tomalley, Sugar, Butter {Cream, Natural Flavoring}, Yeast Extract, Tomato Paste, Maltodextrin {From Corn}, Dextrose, Corn Starch, Lobster Extract, Onion Powder, Natural Flavor, Extractives Of Paprika, Garlic Powder), Butter Roux (Wheat Flour, Butter Fat, Salt), Cornstarch, Dehydrated Potatoes, Tomato Paste (Tomato), Potato Starch, Bell Pepper, Carrots, Wheat Flour, Garlic Sherry Wine Reduction {(Contains Sulfites)}, Seasoning (Spices Including Mustard And Paprika), Sea Salt, Hot Red Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Cilantro, Curry Powder (Spices, Turmeric, Salt)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Soup for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0
Net Carbs / Serving (15g)
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Dirty Keto
2.1
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Maltodextrin