Is The Original Soupman Chicken Noodle Soup Keto?
The Original Soupman Chicken Noodle Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
The Original Soupman Chicken Noodle Soup is high in carbs (5.83g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
The Original Soupman Chicken Noodle Soup contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filtered Water, Chicken Meat, Carrots, Enriched Egg Noodles (Semolina {Wheat}, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Asparagus, Butternut, Squash, Onion, Spinach, Celery, Cabbage, Potato Starch, Chicken Base (Chicken Broth With Chicken Meat, Salt, Sugar, Hydrolyzed Protein (Corn Wheat Gluten, Soy), Chicken Fat, Potassium Chloride, Yeast Extract, Maltodextrin (From Corn), Disodium Inosinate, Disodium Guanylate,Turmeric And Flavor), Chicken Base (Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Hydrolyzed Soy And Corn Protein, Sugar, Potato Flour, Flavoring, Yeast Extract, Chicken Flavor, Carrot Powder And Turmeric), Potatoes (Potatoes, Sodium Acid Pyrophosphate), Diced Tomato In Juice (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Butter Roux (Wheat Flour, Butter Fat, Salt), Red Bell Pepper, Garlic, Ginger Puree (Ginger, Water), Chicken Vegetable Seasoning (Spices Including Mustard, Paprika, Turmeric, Less Than 2% Salt), Hot Red Pepper Sauce (Distilled Vinegar, Red Pepper, Salt).