Is The Original Soupman Chicken Gumbo Soup Keto?
The Original Soupman Chicken Gumbo Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and sodium benzoate.
High in Net Carbs
The Original Soupman Chicken Gumbo Soup is high in carbs (5.72g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
The Original Soupman Chicken Gumbo Soup contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Tomato (Tomato, Tomato Juice), Chicken (Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Parboiled White Rice, Red Bell Peppers, Carrots, Green Peppers, Okra, Chicken Flavor (Chicken Meat In Chicken Broth [Chicken Meat, Chicken Broth, Chicken Fat, Modified Food Starch Or Rice Flour, Salt], Salt, Hydrolyzed Corn And Soy Protein, Sugar, Natural Flavoring, Autolyzed Yeast Extract, Potato Flour, Carrot Powder, Turmeric), Butter (Sweet Cream, Salt), Onions, Celery, Roux (Wheat Flour, Butter Fat, Salt), Potato Starch, Ginger, Cornstarch, Hot Sauce (Water, Arbol And Piquin Peppers, Salt, Vinegar, Spices And Xanthan Gum), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Spices (Mustard Flour, Black Pepper, Paprika, Thyme, Coriander, Cumin, Gumbo File, Chili, Toasted Onion, Red Bell Pepper, Brown Sugar, Dehydrated Garlic, Green Bell Pepper, Dehydrated Onion, Paprika, Tamarind Powder, Basil, Oregano, Vinegar Powder, Sherry Wine (Sherry Reduction, Potassium Sorbate, Sodium Benzoate), Salt, Extra Virgin Olive Oil, Garlic, Cilantro, Red Wine, Vinegar Chipotle Flavor (Red Chili Peppers, Chipotle Peppers, Salt, Natural Flavoring [Natural Smoked Flavor]).