Is The Original Soupman Crab & Corn Chowder Keto?
The Original Soupman Crab & Corn Chowder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and sulfite.
High in Net Carbs
The Original Soupman Crab & Corn Chowder should be avoided on keto because it is high in net carbs (9.17g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
The Original Soupman Crab & Corn Chowder contains sulfite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cream, Corn, Onion, Celery, Carrots, Blue Crab Meat, Dehydrated Potatoes, Butter (Pasteurized Cream, Natural Flavorings), Creamed Corn (White Or Yellow Sweet Corn, Modified Corn Starch, Salt), Red Bell Pepper, Corn Starch, Crab Base (Cooked Crab, Salt, Sugar, Yeast Extract, Butter [Cream, Natural Flavor], Corn Starch, Contains 2% Or Less Of: Potato Flour, Spice, Flavor, Nonfat Milk, Dried Whey, Onion Powder, Lobster Extract), Chicken Flavor Concentrate (Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables [Carrot, Celery And Onion], Flavoring, Turmeric And Corn Oil), Potato Starch, Wheat Flour, Butter Fat, Salt), Tomato Paste (Tomato), Ginger Puree (Ginger, Water), Seasoning (Mustard And Other Spices, Paprika Turmeric), Extra Virgin Olive Oil, Spinach, Sherry Wine Reduction (Contains Sulfites), Natural Crab Extract (Natural Crab Extract, Salt), Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Hot Sauce (Water, Peppers [Arbol And Piquin], Salt, Vinegar, Spices And Xanthan Gum), Hot Red Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Cilantro, Curry Powder (Spices, Turmeric, Salt)