Is The Greater Knead Cinnamon Raisin Bagel Chips Keto?
The Greater Knead Cinnamon Raisin Bagel Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and tapioca fiber.
Too Much Carbs!
The Greater Knead Cinnamon Raisin Bagel Chips should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
The Greater Knead Cinnamon Raisin Bagel Chips contains high-glycemic sweeteners like sugar, molasses, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
White Rice Flour, Water, Raisins, Tapioca Starch, Brown Sugar (Cane Sugar, Molasses), Sorghum Flour, Granulated Sugar, Sweet White Rice Flour, Olive Oil, Yeast, Salt, Cinnamon, Molasses And Xanthan Gum.