Not Keto!
Tastykake Glazed Honey Bun

Tastykake Glazed Honey Bun

per 71 g:
34g
net carbs
15g
fats
4g
protein
290
calories

Is Tastykake Glazed Honey Bun Keto?

Tastykake Glazed Honey Bun is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.

Too Much Carbs!

Tastykake Glazed Honey Bun should be avoided on keto because it is very high in net carbs (47.89g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought snacks that are low in net carbs.

Contains High-Glycemic Sweeteners

Tastykake Glazed Honey Bun contains high-glycemic sweeteners like sugar, honey, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Tastykake Glazed Honey Bun contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Tastykake Glazed Honey Bun
34 g
net carbs
35 g
carbs
1 g
fiber / sugar alcohol
15 g
fats
4 g
protein
290
calories

Ingredients Checker

Ingredients

Unbleached And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (Palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Bleached Wheat Flour, Calcium Carbonate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Agar, Soy Lecithin, Enzymes, Monoglycerides, Datem, Ascorbic Acid, Wheat Starch, Artificial Flavor, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Sodium Propionate, Natamycin And Potassium Sorbate

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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