Is Tastykake Chocolate Bells Keto?
Tastykake Chocolate Bells is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Tastykake Chocolate Bells should be avoided on keto because it is very high in net carbs (56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Tastykake Chocolate Bells contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Tastykake Chocolate Bells contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Tastykake Chocolate Bells contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey [Milk] Powder, Soy Lecithin, Salt, Artificial Flavor), Sugar, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Vegetable Oils (Soybean Oil And Palm Oil), High Fructose Corn Syrup, Cocoa, Eggs, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Nonfat Milk, Dextrose, Mono- And Diglycerides, Baking Soda, Corn Starch, Sodium Acid Pyrophosphate, Egg Whites, Salt, Natural And Artificial Flavors, Soy Lecithin, Datem, Sodium Stearoyl Lactylate, Xanthan Gum, Polysorbate 60, Monocalcium Phosphate, Tricalcium Phosphate, Calcium Sulfate, Citric Acid, Nutmeg, Caramel Color, Cinnamon, Sorbic Acid And Potassium Sorbate (To Retard Spoilage)