Is Tastykake Cherry Sweet Rolls Keto?
Tastykake Cherry Sweet Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Tastykake Cherry Sweet Rolls should be avoided on keto because it is very high in net carbs (55.88g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Tastykake Cherry Sweet Rolls contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Tastykake Cherry Sweet Rolls contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Tastykake Cherry Sweet Rolls contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whey (Milk), Vegetable Oil (Palm Oil And Soybean Oil), Yeast, High Fructose Corn Syrup, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Corn Syrup, Glycerine, Cherries, Salt, Modified Corn Starch, Wheat Gluten, Dextrose, Calcium Carbonate, Soy Flour, Monoglycerides, Natural And Artificial Flavors, Citric Acid, Agar, Soy Lecithin, Bleached Wheat Flour, Corn Starch, Polysorbate 80, Sodium Stearoyl Lactylate, Cellulose Gum, Cellulose Gel, Gellan Gum, Fd&C Blue #1, Fd&C Red #40, Sodium Citrate, Enzymes, Colored With Extractives Of Turmeric And Annatto Seed, Wheat Flour, Egg Yolks, Eggs, Sodium Bicarbonate, Preserved With Calcium Propionate, Potassium Sorbate And Sodium Benzoate