Is Tastykake Chocolate Juniors Keto?
Tastykake Chocolate Juniors is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Tastykake Chocolate Juniors should be avoided on keto because it is very high in net carbs (56.47g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Tastykake Chocolate Juniors contains high-glycemic sweeteners like sugar, high fructose corn syrup, and sucrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Tastykake Chocolate Juniors contains highly refined soybean oil, cottonseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Tastykake Chocolate Juniors contains enriched flour, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Eggs, Egg Yolks, Corn Syrup, Cocoa, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Liquid Sucrose, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Mono- And Diglycerdies, Butter (Made From Milk), Soy Lecithin, Salt, Natural And Artificial Flavors, Polysorbate 60, Xanthan Gum, Sorbitan Monostearate, Distilled Monoglycerides, Calcium Sulfate, Spices, Monoglycerides, Agar, Propylene Glycol, Lactic Acid, Preserved With Sodium Propionate, Sorbic Acid And Benzoic Acid