Keto in Moderation
Taco Seasoning

Taco Seasoning

per 2 tsp (5.7 g):
2.5g
net carbs
0g
fats
0.3g
protein
18
calories

Is Taco Seasoning Keto?

Taco Seasoning should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Taco Seasoning contains 4.39g of net carbs per 10g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Taco Seasoning is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Taco Seasoning is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Taco Seasoning
2.5 g
net carbs
3.3 g
carbs
0.8 g
fiber
0 g
fats
0.3 g
protein
18
calories

Ingredients Checker

Ingredients

Chili Powder, Cumin, Paprika

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Herbs & Spices for Keto

Keto-Friendly

Generic

Chili Powder

1.5
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

Generic

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2.9
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Black Garlic

3.3
Net Carbs per 10g
Low Carb
Minimally Processed
Keto in Moderation
5.4
Net Carbs per 10g
Moderate Carb
Minimally Processed
Keto in Moderation
6.4
Net Carbs per 10g
Moderate Carb
Minimally Processed
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