Is Taco Bell Baja Sauce Keto?
Taco Bell Baja Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.
High in Net Carbs
Taco Bell Baja Sauce is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Soybean Oil, Water, Vinegar, Egg Yolks, Jalapeno Peppers, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Contains Less Than 2% Of Salt, Red Bell Peppers*, Xanthan Gum, Mustard Flour, Garlic*, Onions*, Lactic Acid, Buttermilk*, Citric Acid, Butter (Cream, Salt), Spice, Sodium Phosphate, Natural Flavor, Disodium Inosinate And Disodium Guanylate, With Sorbic Acid, Potassium Sorbate And Calcium Disodium Edta As Preservatives.*Dried