Is Sweet's Milk Chocolate Orange Sticks Keto?
Sweet's Milk Chocolate Orange Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Sweet's Milk Chocolate Orange Sticks should be avoided on keto because it is very high in net carbs (78.79g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet's Milk Chocolate Orange Sticks contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Soy Lecithin (Added As An Emulsifier), Salt), Corn Syrup, Sugar, Pectin, Contains 1% Or Less Of: Natural Flavor, Malic Acid, Sodium Citrate, Colored With Fruit Extract (Annatto)