Is Sweet Baby Ray's Sweet Red Chili Sauce & Marinade Keto?
Sweet Baby Ray's Sweet Red Chili Sauce & Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Sweet Baby Ray's Sweet Red Chili Sauce & Marinade should be avoided on keto because it is very high in net carbs (66.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other wing sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Baby Ray's Sweet Red Chili Sauce & Marinade contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other wing sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Sweet Baby Ray's Sweet Red Chili Sauce & Marinade contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Sweet Baby Ray's Sweet Red Chili Sauce & Marinade contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
High Fructose Corn Syrup, Distilled Vinegar, Aged Cayenne Red Pepper, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Corn Starch, Water, Sugar, Salt, Contains Less Than 2% Of Sriracha Chili Sauce (Red Chili, Distilled Vinegar, Sugar, Salt, Garlic, Acetic Acid, Lactic Acid, Red Chili Powder, Xanthan Gum), Garlic, * Vegetable Oil (Soybean And/Or Canola), Red Bell Pepper, Red Bell Pepper, * Spice, Chili De Arbol Pepper, * Chicken Meat With Natural Juices, Potassium Sorbate And Sodium Benzoate (Preservatives), Xanthan Gum, Paprika, Organic Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor, Spice Extractives, Sulfiting Agents. *Dried.