Is Sweet Baby Ray's Garlic Parmesan Sauce & Marinade Keto?
Sweet Baby Ray's Garlic Parmesan Sauce & Marinade should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
High in Net Carbs
Sweet Baby Ray's Garlic Parmesan Sauce & Marinade is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Sweet Baby Ray's Garlic Parmesan Sauce & Marinade contains high-glycemic sweeteners like sugar, maltodextrin, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Sweet Baby Ray's Garlic Parmesan Sauce & Marinade contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Sweet Baby Ray's Garlic Parmesan Sauce & Marinade contains modified starch, propylene glycol, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Vegetable Oil (Soybean And/Or Canola), Distilled Vinegar, Garlic, * Salt, Contains Less Than 2% Of Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Aged Cayenne Red Pepper, Sugar, Modified Corn Starch, Nonfat Milk Powder, Onion Concentrate (Onion Juice, Onion Juice Concentrate, Salt, Onion Oil, Polysorbate 80), Phosphoric Acid, Whey Protein Concentrate, Xanthan Gum, Spice, Natural Flavors (Milk), Polysorbate 60, Nutritional Yeast, Propylene Glycol Alginate, Yeast Extract, Tapioca Maltodextrin, Sorbic Acid And Sodium Benzoate (Preservatives), Citric Acid, Beta Carotene (Color), Rice Concentrate, Calcium Disodium Edta (To Protect Flavor), Potassium Chloride. *Dried