Is Sweet Baby Ray's Kickin Bourbon Sauce & Marinade Keto?
Sweet Baby Ray's Kickin Bourbon Sauce & Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, modified starch, and sucralose.
Too Much Carbs!
Sweet Baby Ray's Kickin Bourbon Sauce & Marinade should be avoided on keto because it is very high in net carbs (40g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other wing sauces that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other wing sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Sweet Baby Ray's Kickin Bourbon Sauce & Marinade contains high-glycemic sweeteners like high fructose corn syrup and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other wing sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Sweet Baby Ray's Kickin Bourbon Sauce & Marinade contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
High Fructose Corn Syrup, Water, Distilled Vinegar, Molasses, Aged Cayenne Red Pepper Modified Corn Starch, Salt, Contains Less Than 2% Of Bourbon, Chipotle Pepper Puree (Water, Chipotle Pepper), Chili Powder (Chili Pepper Spice, Salt, Garlic), Natural Flavor, Garlic (Dried), Xanthan Gum, Potassium Sorbate And Sodium Benzoate (Preservatives), Tomato Paste, Sucralose, Spice Extractives, Natural Smoke Flavor, Citric Acid, Sodium Citrate.