Is Street Kitchen Japanese Teriyaki Chicken Keto?
Street Kitchen Japanese Teriyaki Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, concentrated syrup, and juice concentrate.
Too Much Carbs!
Street Kitchen Japanese Teriyaki Chicken should be avoided on keto because it is very high in net carbs (29.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Street Kitchen Japanese Teriyaki Chicken contains high-glycemic sweeteners like sugar, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Ginger, Soy Sauce [Soy Sauce Powder (Soybean Extract, Salt), Water], Garlic, Rice Wine [Rice, Alcohol, Syrup, Refined Salt, Water], Apple Juice Concentrate, Vinegar, Corn Starch, Sesame Seeds, Salt, Spices, Natural Colours (Paprika Oleoresin, Caramel I), Food Acid (Citric), Sesame Oil, Vegetable Gum (Xanthan), Spice Extract.