Is Spiru-Tein Vanilla Protein Shake Keto?
Spiru-Tein Vanilla Protein Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose and maltodextrin.
Too Much Carbs!
Spiru-Tein Vanilla Protein Shake should be avoided on keto because it is very high in net carbs (29.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Spiru-Tein Vanilla Protein Shake contains high-glycemic sweeteners like fructose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Proprietary Non-Gmo Protein Blend ( Rice Protein , Pea Protein And Soy [ Isolated Soy Protein And Fermented Soy ] ), Fructose, Maltodextrin, Tri-Calcium Phosphate, Natural Vanilla Flavor, Potassium Citrate, Magnesium Oxide, Guar Gum, Psyllium, Oat Bran, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E ( D-Alpha Tocopherol Acetate ), Choline Bitartrate, Inositol, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Vitamin B12, Vitamin D, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate .