Not Keto!
Sogo Snacks Smokey Sweet Beef Sticks

Sogo Snacks Smokey Sweet Beef Sticks

per 1 oz (28 g):
3g
net carbs
6g
fats
9g
protein
100
calories

Is Sogo Snacks Smokey Sweet Beef Sticks Keto?

Sogo Snacks Smokey Sweet Beef Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and concentrated syrup.

High in Net Carbs

Sogo Snacks Smokey Sweet Beef Sticks should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other beef sticks that are low in net carbs.

Contains High-Glycemic Sweeteners

Sogo Snacks Smokey Sweet Beef Sticks contains high-glycemic sweeteners like sugar, honey, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other beef sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Sogo Snacks Smokey Sweet Beef Sticks
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
6 g
fats
9 g
protein
100
calories

Ingredients Checker

Ingredients

Grass-Fed & Grass-Finished Beef, Brown Sugar, Water, Sea Salt, Honey Powder (Refinery Syrup, Honey), Citric Acid, Celery Juice, Ground Mustard, Garlic Powder, Coriander, In Beef Collagen Casings.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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