Is Sogo Snacks Smokey Sweet Beef Sticks Keto?
Sogo Snacks Smokey Sweet Beef Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and concentrated syrup.
High in Net Carbs
Sogo Snacks Smokey Sweet Beef Sticks should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beef sticks that are low in net carbs.
Contains High-Glycemic Sweeteners
Sogo Snacks Smokey Sweet Beef Sticks contains high-glycemic sweeteners like sugar, honey, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beef sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Grass-Fed & Grass-Finished Beef, Brown Sugar, Water, Sea Salt, Honey Powder (Refinery Syrup, Honey), Citric Acid, Celery Juice, Ground Mustard, Garlic Powder, Coriander, In Beef Collagen Casings.