Is So Delicious Peanut Butter Light Ice Cream Keto?
So Delicious Peanut Butter Light Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, peanut oil, and concentrated syrup.
Too Much Carbs!
So Delicious Peanut Butter Light Ice Cream should be avoided on keto because it is very high in net carbs (20.97g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Carb Sweeteners
So Delicious Peanut Butter Light Ice Cream contains high-carb sweeteners like sugar and concentrated syrup. These sweeteners will cause your blood sugar level to spike and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Peanut Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Filtered Water, Organic Tapioca Syrup, Erythritol, Organic Cane Sugar, Organic Coconut Oil, Chicory Root Extract, Peanuts, Peanut Oil, Pea Protein, Invert Sugar, Salt, Guar Gum, Sunflower Lecithin, Xanthan Gum, Natural Flavor.