Not Keto!
So Delicious Peanut Butter Light Ice Cream

So Delicious Peanut Butter Light Ice Cream

per 0.67 cup (62 g):
13g
net carbs
5g
fats
1g
protein
110
calories

Is So Delicious Peanut Butter Light Ice Cream Keto?

So Delicious Peanut Butter Light Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, peanut oil, and concentrated syrup.

Too Much Carbs!

So Delicious Peanut Butter Light Ice Cream should be avoided on keto because it is very high in net carbs (20.97g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other ice cream brands that are low in net carbs.

Contains High-Carb Sweeteners

So Delicious Peanut Butter Light Ice Cream contains high-carb sweeteners like sugar and concentrated syrup. These sweeteners will cause your blood sugar level to spike and prevent you from reaching ketosis.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Peanut Oil

Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

So Delicious Peanut Butter Light Ice Cream
13 g
net carbs
20 g
carbs
7 g
fiber
5 g
fats
1 g
protein
110
calories

Ingredients Checker

Ingredients

Filtered Water, Organic Tapioca Syrup, Erythritol, Organic Cane Sugar, Organic Coconut Oil, Chicory Root Extract, Peanuts, Peanut Oil, Pea Protein, Invert Sugar, Salt, Guar Gum, Sunflower Lecithin, Xanthan Gum, Natural Flavor.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
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