Dirty Keto
Carb-0-licious Strawberry Muffin

Carb-0-licious Strawberry Muffin

per 1 muffin (61 g):
2g
net carbs
22g
fats
8g
protein
250
calories

Is Carb-0-licious Strawberry Muffin Keto?

Carb-0-licious Strawberry Muffin is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose and canola oil.

Dirty Keto

Carb-0-licious Strawberry Muffin is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and canola oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Carb-0-licious Strawberry Muffin
2 g
net carbs
13 g
carbs
11 g
fiber
22 g
fats
8 g
protein
250
calories

Ingredients Checker

Ingredients

Almond Meal, Eggs, Canola Oil, Erythritol, Sucralose(Sweeteners) Cream Of Tartar, Baking Soda, Natural & Artificial Flavors, Fd&C#40.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Muffins for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
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