Is Smartfood Cap'N Crunch's Crunch Berries Popcorn Mix Keto?
Smartfood Cap'N Crunch's Crunch Berries Popcorn Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
Too Much Carbs!
Smartfood Cap'N Crunch's Crunch Berries Popcorn Mix should be avoided on keto because it is very high in net carbs (60.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Smartfood Cap'N Crunch's Crunch Berries Popcorn Mix contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Smartfood Cap'N Crunch's Crunch Berries Popcorn Mix contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Smartfood Cap'N Crunch's Crunch Berries Popcorn Mix contains BHA/BHT, blue #1, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Mixed Berry Flavored Popcorn: Popcorn, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Sugar, Maltodextrin (Made From Corn), Dextrose, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt), Salt, Yogurt Powder (Cultured Skim Milk, Sodium Citrate), Skim Milk, Natural Flavors, And Cream Powder. Contains Milk Ingredients. Ingredients: Cap’N Crunch’S Crunch Berries Sweetened Corn And Oat Cereal: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide, Thiamine Mononitrate, Bht (To Preserve Freshness), Pyridoxine Hydrochloride, Riboflavin, And Folic Acid. Contains Milk Ingredients.