Not Keto!
Smartfood Spicy Jalapeno Ranch Popcorn

Smartfood Spicy Jalapeno Ranch Popcorn

per 1 oz (28 g):
12g
net carbs
9g
fats
3g
protein
150
calories

Is Smartfood Spicy Jalapeno Ranch Popcorn Keto?

Smartfood Spicy Jalapeno Ranch Popcorn is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and maltodextrin.

Too Much Carbs!

Smartfood Spicy Jalapeno Ranch Popcorn should be avoided on keto because it is very high in net carbs (42.86g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought snacks that are low in net carbs.

Contains High-Glycemic Sweeteners

Smartfood Spicy Jalapeno Ranch Popcorn contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Smartfood Spicy Jalapeno Ranch Popcorn contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Smartfood Spicy Jalapeno Ranch Popcorn
12 g
net carbs
14 g
carbs
2 g
fiber / sugar alcohol
9 g
fats
3 g
protein
150
calories

Ingredients Checker

Ingredients

Popcorn, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Maltodextrin (Made From Corn), Buttermilk, Natural Flavors, Whey, Onion Powder, Garlic Powder, Salt, Jalapeno Pepper Powder, Dextrose, Spices, Tomato Powder, Cream, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Cultured Cream, Skim Milk), And Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

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