Not Keto!
Smartfood Hot Buffalo Popcorn

Smartfood Hot Buffalo Popcorn

per 1 oz (28 g):
13g
net carbs
9g
fats
2g
protein
150
calories

Is Smartfood Hot Buffalo Popcorn Keto?

Smartfood Hot Buffalo Popcorn is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, canola oil, and maltodextrin.

Too Much Carbs!

Smartfood Hot Buffalo Popcorn should be avoided on keto because it is very high in net carbs (46.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought snacks that are low in net carbs.

Contains High-Glycemic Sweeteners

Smartfood Hot Buffalo Popcorn contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Smartfood Hot Buffalo Popcorn contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Smartfood Hot Buffalo Popcorn
13 g
net carbs
16 g
carbs
3 g
fiber / sugar alcohol
9 g
fats
2 g
protein
150
calories

Ingredients Checker

Ingredients

Popcorn, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Maltodextrin (Made From Corn), Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt), Natural Flavors, Red Pepper, Citric Acid, Garlic Powder, Onion Powder, Corn Syrup Solids, Salt, And Sodium Caseinate

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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