Dirty Keto
Smart Balance Extra Virgin Olive Oil Buttery Spread

Smart Balance Extra Virgin Olive Oil Buttery Spread

per 1 tbsp (11 g):
0g
net carbs
7g
fats
0g
protein
60
calories

Is Smart Balance Extra Virgin Olive Oil Buttery Spread Keto?

Smart Balance Extra Virgin Olive Oil Buttery Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil, TBHQ, and flaxseed oil.

Dirty Keto

Smart Balance Extra Virgin Olive Oil Buttery Spread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil, TBHQ, and flaxseed oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Smart Balance Extra Virgin Olive Oil Buttery Spread contains highly refined canola oil, flaxseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains TBHQ

TBHQ is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Smart Balance Extra Virgin Olive Oil Buttery Spread
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
0 g
protein
60
calories

Ingredients Checker

Ingredients

Vegetable Oil Blend (Canola, Palm, Extra Virgin Olive, And Flaxseed Oils), Water, Less Than 2 Percent Of: Salt, Pea Protein, Natural And Artificial Flavors, Sunflower Lecithin, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D, Monoglycerides Of Vegetable Fatty Acids (Emulsifier), And Potassium Sorbate, Lactic Acid, Tbhq And Calcium Disodium Edta (To Protect Freshness)

Non-Keto Sweeteners

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None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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