Dirty Keto
Smart Balance Light Margarine w/ Flaxseed Oil

Smart Balance Light Margarine w/ Flaxseed Oil

per 1 tbsp (14 g):
0g
net carbs
5g
fats
0g
protein
50
calories

Is Smart Balance Light Margarine w/ Flaxseed Oil Keto?

Smart Balance Light Margarine w/ Flaxseed Oil is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil, TBHQ, and flaxseed oil.

Dirty Keto

Smart Balance Light Margarine w/ Flaxseed Oil is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil, TBHQ, and flaxseed oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Smart Balance Light Margarine w/ Flaxseed Oil contains highly refined canola oil, flaxseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains TBHQ

TBHQ is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Smart Balance Light Margarine w/ Flaxseed Oil
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
0 g
protein
50
calories

Ingredients Checker

Ingredients

Water, Vegetable Oil Blend ( Palm , Canola , Flaxseed And Olive Oils ), Less Than 2% Of : Salt, Natural And Artificial Flavors, Vitamin A Palmitate, Betacarotene ( Color ), Vegetable Monoglycerides And Sorbitan Ester Of Fatty Acids ( Emulsifier ), And Potassium Sorbate, Lactic Acid, Tbhq, Calcium Disodium Edta ( To Protect Freshness ) .

Non-Keto Sweeteners

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None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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