Which Products By Smart Balance Are Keto?

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  • We've rated 10 products by Smart Balance based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 14 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Palm Oil
2
Dirty Keto
per 0.25 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Canola Oil, Soybean Oil
3
Dirty Keto
per 11 g:
0g
net carbs
7g
fats
0g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, TBHQ, Flaxseed Oil, and 1 other
4
Dirty Keto
per 13 g:
0g
net carbs
8g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, TBHQ, Flaxseed Oil, and 1 other
5
Dirty Keto
per 14 g:
0g
net carbs
5g
fats
0g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, TBHQ, Flaxseed Oil, and 1 other
6
Avoid or Minimize
per 30 g:
2g
net carbs
6g
fats
0g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
7
Avoid or Minimize
per 30 g:
2g
net carbs
3.5g
fats
1g
protein
50
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
8
Not Keto!
per 14 g:
2g
net carbs
5g
fats
0g
protein
50
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, TBHQ, and 2 others
9
Not Keto!
per 32 g:
5g
net carbs
16g
fats
8g
protein
200
calories
15.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Flaxseed Oil, Molasses, and 1 other
10
Not Keto!
per 32 g:
5g
net carbs
16g
fats
8g
protein
200
calories
15.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Flaxseed Oil, Molasses, and 1 other
Recommended!
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