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Which Products By Smart Balance Are Keto?

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  • We've rated 10 products by Smart Balance based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto

Smart Balance

Buttery Spread

per 14 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Palm Oil
More Info
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2
Dirty Keto

Smart Balance

Original No-Stick Cooking Spray

per 0.25 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Canola Oil, Soybean Oil
More Info
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3
Dirty Keto

Smart Balance

Extra Virgin Olive Oil Buttery Spread

per 11 g:
0g
net carbs
7g
fats
0g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, TBHQ, Flaxseed Oil, and 1 other
More Info
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4
Dirty Keto

Smart Balance

Omega-3 Buttery Spread

per 13 g:
0g
net carbs
8g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, TBHQ, Flaxseed Oil, and 1 other
More Info
Check Price on Amazon
5
Dirty Keto

Smart Balance

Light Margarine w/ Flaxseed Oil

per 14 g:
0g
net carbs
5g
fats
0g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, TBHQ, Flaxseed Oil, and 1 other
More Info
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6
Avoid or Minimize

Smart Balance

Sour Cream

per 30 g:
2g
net carbs
6g
fats
0g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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7
Avoid or Minimize

Smart Balance

Reduced Fat Sour Cream

per 30 g:
2g
net carbs
3.5g
fats
1g
protein
50
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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8
Not Keto!

Smart Balance

Chunky Peanut Butter

per 32 g:
5g
net carbs
16g
fats
8g
protein
200
calories
15.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Flaxseed Oil, Molasses, and 1 other
More Info
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9
Not Keto!

Smart Balance

Creamy Peanut Butter

per 32 g:
5g
net carbs
16g
fats
8g
protein
200
calories
15.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Flaxseed Oil, Molasses, and 1 other
More Info
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10
Not Keto!

Smart Balance

Light Mayonnaise

per 14 g:
2g
net carbs
5g
fats
0g
protein
50
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, TBHQ, and 2 others
More Info
Check Price on Amazon
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