Avoid or Minimize
Skyline Chili w/ Beans

Skyline Chili w/ Beans

per 1 cup (245 g):
20g
net carbs
10g
fats
24g
protein
300
calories

Is Skyline Chili w/ Beans Keto?

Skyline Chili w/ Beans should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Skyline Chili w/ Beans is high in carbs (8.16g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Skyline Chili w/ Beans is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Skyline Chili w/ Beans is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Skyline Chili w/ Beans
20 g
net carbs
27 g
carbs
7 g
fiber / sugar alcohol
10 g
fats
24 g
protein
300
calories

Ingredients Checker

Ingredients

Skyline Chili (Beef, Water, Tomato Sauce [Water, Tomato Paste], Dried Yeast, Corn Starch, Spices, Salt, Dehydrated Onion, Garlic, Paprika And Natural Flavors), Cooked Beans (Water, Beans)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Canned Chili Brands for Keto

Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
6.9
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
3.8
Net Carbs per 10g
Moderate Carb
Good Ingredients
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch