Is Simply Shari's Better Than Yours Shortbread Cookies Keto?
Simply Shari's Better Than Yours Shortbread Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and tapioca fiber.
Too Much Carbs!
Simply Shari's Better Than Yours Shortbread Cookies should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Simply Shari's Better Than Yours Shortbread Cookies contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Butter ( Cream [ Milk ] , Salt ), Sugar, Sweet Rice Flour, Gluten Free Flour Mix ( White Rice Flour , Brown Rice Flour , Potato Starch , Tapioca Starch , Cornstarch , Xanthan Gum ), Guar Gum, Natural Flavor, Corn Starch, Modified Corn Starch .