Is Simple Truth Organic Plant Based Cream Cheese Keto?
Simple Truth Organic Plant Based Cream Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like agave, dextrose, and concentrated syrup.
High in Net Carbs
Simple Truth Organic Plant Based Cream Cheese is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Simple Truth Organic Plant Based Cream Cheese contains high-glycemic sweeteners like agave, dextrose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cream cheese spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Prepared Butter Beans And Oats (Water, Organic Butter Beans, Organic Oats), Organic Coconut Oil, Organic Agave Syrup, Organic Gum Arabic, Organic Konjac Root Powder, Sea Salt, Cultured Dextrose, Natural Flavor, Calcium Citrate, Citric And Lactic Acid, Mixed Tocopherols.