Dirty Keto
Simple Truth Organic Plant-Based Buttery Spread

Simple Truth Organic Plant-Based Buttery Spread

per 1 tbsp (14 g):
0g
net carbs
6g
fats
0g
protein
60
calories

Is Simple Truth Organic Plant-Based Buttery Spread Keto?

Simple Truth Organic Plant-Based Buttery Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and vegetable oil.

Dirty Keto

Simple Truth Organic Plant-Based Buttery Spread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and vegetable oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other margarine brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Vegetable Oil

Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Simple Truth Organic Plant-Based Buttery Spread
0 g
net carbs
0 g
carbs
0 g
fiber
6 g
fats
0 g
protein
60
calories

Ingredients Checker

Ingredients

Prepared Butter Beans (Water, Organic Butter Beans), Vegetable Oil Blend (Organic Coconut Oil And Organic Sunflower Oil), Sea Salt, Cultured Dextrose, Calcium Citrate, Natural Flavors, Sunflower Lecithin, Organic Konjac Root Powder, Mixed Tocopherols, Annatto, Caramel Color

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
Vegetable Oil

Harmful Food Additives

[ Full List ]
None

Alternative Margarine Brands for Keto

Sure Keto!
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Net Carbs per 100g
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High in Fats
Sure Keto!
0
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Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Vegetable Oil
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Palm Oil

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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