Is Simple Truth High Protein Multigrain Granola Keto?
Simple Truth High Protein Multigrain Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Simple Truth High Protein Multigrain Granola should be avoided on keto because it is very high in net carbs (53.7g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth High Protein Multigrain Granola contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Textured Soy Protein, Rice Flour, Corn Flour, Milled Cane Sugar, Whole Wheat Flour, Soy Flour, Expeller Pressed Canola Oil, Barley Malt Syrup, Wheat Bran, Cinnamon Bark, Salt, Natural Flavor, Oat Fiber, Color (Annatto, Turmeric, Purple Carrot Juice)