Is Simple Truth Organic Fruit & Nut Granola Clusters Keto?
Simple Truth Organic Fruit & Nut Granola Clusters is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and concentrated syrup.
Too Much Carbs!
Simple Truth Organic Fruit & Nut Granola Clusters should be avoided on keto because it is very high in net carbs (62.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic Fruit & Nut Granola Clusters contains high-glycemic sweeteners like sugar, honey, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Honey, Organic Canola Oil, Organic Cashews, Organic Raisins, Organic Oat Bran, Organic Almonds, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Coconut, Organic Quinoa Crisps, Organic Chia Seeds, Ground Vanilla Powder, Organic Vanilla Extract, Mixed Tocopherols (Vitamin E)