Is Simple Mills Soft Baked Dark Chocolate Coconut Cookies Keto?
Simple Mills Soft Baked Dark Chocolate Coconut Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and tapioca fiber.
Too Much Carbs!
Simple Mills Soft Baked Dark Chocolate Coconut Cookies should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Mills Soft Baked Dark Chocolate Coconut Cookies contains high-glycemic sweeteners like sugar, honey, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Flour, Honey, Arrowroot, Tapioca Starch, Organic Coconut Oil, Dark Chocolate Chips (Unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Organic Coconut Sugar, Organic Coconut, Organic Palm Shortening, Eggs, Organic Apple Cider Vinegar, Flax Meal, Sea Salt, Baking Soda, Vanilla Extract, Almond Extract, Rosemary Extract (For Freshness)