Not Keto!
Simple Mills Roasted Red Pepper Veggie Pita Crackers

Simple Mills Roasted Red Pepper Veggie Pita Crackers

per 9 crackers (30 g):
18g
net carbs
6g
fats
2g
protein
140
calories

Is Simple Mills Roasted Red Pepper Veggie Pita Crackers Keto?

Simple Mills Roasted Red Pepper Veggie Pita Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Simple Mills Roasted Red Pepper Veggie Pita Crackers should be avoided on keto because it is very high in net carbs (60g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other crackers that are low in net carbs.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Simple Mills Roasted Red Pepper Veggie Pita Crackers
18 g
net carbs
20 g
carbs
2 g
fiber / sugar alcohol
6 g
fats
2 g
protein
140
calories

Ingredients Checker

Ingredients

Vegetable Flour Blend (Sweet Potato, Parsnip, Celery Root), Seed Flour Blend (Sunflower Seeds, Flax Seeds), Cassava Flour, Tapioca Starch, Organic Sunflower Oil, Himalayan Salt, Organic Spices (Thyme, Black Pepper, Oregano), Sun- Dried Tomatoes, Organic Onion, Organic Garlic, Rosemary Extract (For Freshness)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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