Is Shanti Balance White Chocolate Goldenberry Bar Keto?
Shanti Balance White Chocolate Goldenberry Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Shanti Balance White Chocolate Goldenberry Bar should be avoided on keto because it is very high in net carbs (25.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Shanti Balance White Chocolate Goldenberry Bar contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Protein Blend (Organic Brown Rice Protein, Organic Sunflower Protein), Organic Sunflower Seeds, Organic Tapioca Fiber, Organic Pumpkin Seeds, Organic Brown Rice Syrup, Organic Grape Juice, Organic Coconut Sugar, Organic Goldenberries, Organic Cacao Butter, Organic Lemon Peel, Organic Sesame Seeds, Organic Hemp Seeds, Organic Chia Seeds, Organic Vanilla Extract, Organic Flax Seeds, Organic Sunflower Lecithin, Celtic Sea Salt.