Is Shanti Balance Blueberry Matcha + Prebiotics Bar Keto?
Shanti Balance Blueberry Matcha + Prebiotics Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Shanti Balance Blueberry Matcha + Prebiotics Bar should be avoided on keto because it is very high in net carbs (27.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Shanti Balance Blueberry Matcha + Prebiotics Bar contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Protein Blend (Organic Brown Rice Protein, Organic Sunflower Protein), Prebiotic Blend (Organic Tapioca Fiber, Organic Chia Seeds), Organic Sunflower Seeds, Organic Almonds, Organic Brown Rice Syrup, Organic Grape Juice, Organic Cashews, Organic Coconut Sugar, Organic Rice Milk (Organic Rice Dairy Alternative), Organic Blueberries, Organic Matcha, Organic Sunflower Lecithin, Organic Vanilla Extract, Organic Spirulina, Organic Lemon Peel, Organic Hemp Seeds, Celtic Sea Salt, Organic Cacao Butter.