Is Sesmark Parmesan Herb Ancient Grains Keto?
Sesmark Parmesan Herb Ancient Grains is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Sesmark Parmesan Herb Ancient Grains should be avoided on keto because it is very high in net carbs (76.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Sesmark Parmesan Herb Ancient Grains contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Whole Grain Brown Rice Expeller Pressed Safflower Oil, Quinoa Seeds, Potato Starch, Amaranth Seeds, Flaxseeds, Sesame Seeds, Millet Flour, Sea Salt, Sorghum Flour, Millet Seeds, Amaranth Flour, Cheese Seasoning (Maltrodextrin, Organic Whey, Organic Cheddar Cheese [Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Sea Salt, Natural Flavor, Contains 2% Or Less Of Yeast Extract, Lactic Acid Powder [Lacric Acid, Calcium Lactate], Citric Acid), Maltodextrin, Oregano Powder, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Rosemary Extract (Preservative), Parsley, Lemon Flavor.