Is Seitenbacher Gluten Free Cranberry Muesli Keto?
Seitenbacher Gluten Free Cranberry Muesli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and concentrated syrup.
Too Much Carbs!
Seitenbacher Gluten Free Cranberry Muesli should be avoided on keto because it is very high in net carbs (22.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Seitenbacher Gluten Free Cranberry Muesli contains high-glycemic sweeteners like honey and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cranberries (Cranberry, Apple Juice), Sesame Seeds, Gmo Free Soy Kernels, Almond Dried, Apples Unsulphured, Sunflower Kernels, Puffed Rice, Cornflakes (Gmo Free Corn, Maple Syrup, Sea Salt), Raw Bee Honey.