Keto-Friendly
Salt

Salt

per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories

Is Salt Keto?

Salt is keto-friendly because it is carb-free.

No Net Carbs

Salt is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Salt is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Salt is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Salt
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Alternative Herbs & Spices for Keto

Keto-Friendly

Generic

Mace

3
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Fennel Seeds

1.3
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Garlic

3.1
Net Carbs per 10g
Low Carb
Minimally Processed
Keto in Moderation

Generic

Saffron

6.2
Net Carbs per 10g
Moderate Carb
Minimally Processed
Keto in Moderation
5.8
Net Carbs per 10g
Moderate Carb
Minimally Processed